Whole Wheat Cinnamon Pancakes

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Whole Wheat Cinnamon Pancakes
 
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Use a low-sugar alternative for these whole wheat cinnamon pancakes. Reduced-sugar jam provides a delicious and lower-calorie alternative to using syrup on your pancakes. By replacing syrup with reduced-sugar jam, you will save 34 cals and 7g of sugar.
Author:
Recipe type: Breakfast
Servings: 6
Ingredients:
  • 130g whole wheat pancake mix
  • 2 tbsp. quick-cooking oats
  • 120ml skimmed milk
  • 4 egg whites
  • 1 tsp. cinnamon
  • Non-stick cooking spray
  • Reduced-sugar strawberry jam
Directions:
  1. Mix pancake mix, oats, milk, eggs and cinnamon in a medium-sized mixing bowl with a spatula.
  2. Spray frying pan with non-stick cooking spray. Preheat at medium to high heat. Pour batter onto frying pan. When edges begin to bubble, flip to opposite side.
  3. Repeat with remaining batter.
  4. Top each pancake with reduced-sugar jam before serving.
Nutritional Facts Per Serving
Calories: 234 Fat: 2g (18 cal) Carbs: 40g (160 cal) Protein: 14g (56 cal)
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