Grilled Salmon Salad

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Grilled Salmon Salad
 
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There’s nothing fishy about salmon’s health benefits in this grilled salmon salad. It is recommended that you eat fatty fish, such as salmon, at least two times a week. Grilled salmon salad is a great source of protein, and although it appears to be higher in fat, the fat in salmon is a form of fat called polyunsaturated fat, which contains omega-3 fatty acids that are beneficial for your overall health. Enjoy this recipe and make a health-conscious choice for your body.
Author:
Recipe type: Dinner
Servings: 4
Ingredients:
  • 4 (4 oz.) salmon fillets
  • 1 tbsp. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper
Salad
  • 2 large cucumbers, peeled, halved, seeded and sliced
  • 1 small red onion, thinly sliced
  • ½ green pepper, chopped
  • 1 tbsp. fresh dill, chopped
  • ½ tbsp. oregano
  • 1 tbsp. fresh lemon juice
  • 1 tsp. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper
Dressing
  • 1 tbsp. horseradish sauce
  • 110mL non-fat sour cream
  • 1 tsp. pepper
  • 1 tsp. salt
Directions:
  1. Preheat a large fry pan on medium-high.
  2. Brush each salmon fillet with olive oil, salt and pepper.
  3. Grill the salmon for about 5 minutes on each side.
  4. In a medium bowl, combine cucumbers, onion, green pepper, dill, oregano, lemon juice, olive oil, salt and pepper.
  5. To prepare the dressing, combine the horseradish sauce, sour cream, salt and pepper in a small bowl.
  6. Top the salad with the salmon and coat with dressing.
Nutritional Facts Per Serving
Calories: 225 Fat: 13g (117 cal) Carbs: 8g (32 cal) Protein: 19g (76 cal)

 

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