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High-Protein Oatmeal

If you're trying to make healthier choices, this high-protein oatmeal is the right choice. Don't use pre-packaged oatmeal, which contain more sugar.

Banana Muffin

Try this low-calorie banana muffin favourite as a delicious start to the day or as a snack between meals.

Frozen Fruit Cup

For a cool treat on a hot day, try this low-calorie frozen fruit cup to satisfy your cravings without cheating on your diet.

Grilled Salmon Salad

It is recommended that you eat fatty fish, such as salmon, at least two times a week. Grilled salmon salad is a great source of protein.

Couscous Salad

Couscous salad is often mistaken for rice but is actually a form of semolina originating from North Africa. It can be used in salads or as a side dish.

Chicken Cacciatore

To cook this amazing chicken cacciatore, add garlic, Italian seasoning, chopped tomatoes, mushrooms, onions, peppers, olives and broth.

Cheesy Meatloaf

Go for extra-lean, cheesy meatloaf. If you're following a weight loss plan, minced beef can still be a part of your diet.

Mango Salsa

This healthy, low-calorie mango salsa starter is a great way to entertain guests or the perfect complement to a good movie.

Tuna Guacamole Wrap

This tuna guacamole wrap is a tasty spin on an old classic: It's sure to satisfy your hunger and put a smile on your taste buds!

Fruit Muesli

Oatmeal makes a great breakfast choice, so does this Fruit Muesli. Instead of reaching for your usual sugary breakfast cereal, opt for oatmeal instead.

Cinnamon Vanilla French Toast

Extracts add a savoury flavour to this cinnamon vanilla french toast. Flavour extracts such as vanilla contain no calories but can offer a great deal of flavour to a recipe.

Garden Fresh Omelette

For a fresh and healthy start to the morning, try this tasty Garden Fresh Omelette to energise your day and get you off on the right foot.